Boots and Breath: Yoga Hikes with Amanda Anderson of Inner Lift Yoga
With serene Mount Ascutney in the background, practice moving meditation that includes gentle yoga poses and flowing movements, as well as maintaining focus on the breath while witnessing the natural beauty of this park. Includes a quarter-mile hike along the Ravine Trail which has a short steep descent down to a quiet brookside path, and an ascent back up to the grounds to view Saint-Gaudens National Historic Site striking temple.
A walking meditation through with scenic stops for yoga practice incorporating elements of the natural environment.
Call 802-457-3368 x 222 for full details.