Schedules

The Woodstock Athletic Club

Fitness Classes (In-Person & Virtual) & Tennis Schedule


Join us at the Club or some classes offer the option to stay home and work out with us virtually via Zoom. Pre-registration for in-person and virtual required. 802-457-6656 / athleticclub@woodstockinn.com or reserve on the Mindbody app.

Most fitness classes are complimentary with Membership or for Inn Guests,  Pilates In-Studio classes are $20 for Members and Inn Guests, $30 for other visitors. Tennis Clinics are $20 for Members and Inn Guests, $35 for other visitors. 

September Fitness Classes & Tennis Schedule

All Tennis classes & clinics are in-person only.
Pilates In-Studio Classes are offered in L1 (novice participants) & L2 (experienced participants).

Monday

ClassTime
HIIT Pump
Steph - Movement Studio
6:15am-7:15am
Inferno Pilates
Jimmy - Movement Studio
8:45am-9:45am
Pilates: In Studio L1
Anglea - Pilates Studio
9:30am-10:30am
Cardio Tennis
Toby - Courts
10:00am-11:00am
Slow Flow Yoga
Amanda - Movement Studio
10:00am-11:15am
Chair Yoga
Annie - Movement Studio
11:30am-12:15pm
AquaFit
Annie - Indoor Pool
12:30pm-1:30pm

Tuesday

ClassTime
Trapeze Yoga
Erika - Movement Studio
7:30am-8:30am
Pilates: In Studio L2
Angela - Pilates Studio
8:30am-9:30am
Barre
Carly - Movement Studio
8:45am-9:45am

Tennis Stroke of the Day

Toby & Ken - Courts

9:30am-10:30am
Mat Pilates
Karen - Movement Studio
10:00am-11:00am
Pickleball Clinic
Booie - Indoor Court #2
10:30am-11:30am
Junior Tennis
Toby - Courts
11:00am-1:00pm
AquaFit
Kerry - Indoor Pool
11:30am-12:30pm 
Open Pickleball
Indoor Court #2
11:30am-1:00pm
AquaFit
Bari - Indoor Pool
5:00pm-6:00pm
Cardio Tennis
Toby - Courts
5:30pm-7:00pm
Meditation Energy Boost
Vin - Movement Studio
5:45pm-6:30pm

Wednesday

ClassTime
Hiit Pump
Steph - Movement Studio
6:15am-7:15am
Cycling: Classic Road
Eric - Cycling Studio
7:45am-8:30am
Power Flow
Kelley - Movement Studio
8:45am-9:45am
Cardio Tennis
Toby - Courts
10:00am-11:00am
Energy Medicine Yoga
Amanda - Movement Studio
10:00am-11:15am
AquaFit
Malgorzata - Indoor Pool
11:30am-12:30pm
Trapeze Yoga
Erika - Movement Studio
5:30pm-6:30pm
Power Hour
Andrew - Functional Training Room
5:45pm-6:45pm
Adult Beginner Tennis
Toby - Courts
6:00pm-7:00pm

Thursday

ClassTime
Open Pickleball
Booie - Indoor Court #2
8:30am-10:00am
Barre
Carly - Movement Studio
8:45am-9:45am
Gentle Flow Yoga
Shoshana - Movement Studio
10:00am-11:00am
Cardio Pickleball
Booie - Indoor Court #2
10:30am-11:30am
Open Pickleball
Indoor Court #2
11:30am-1:00pm
PiYo
Jody - Movement Studio
12:00pm-1:00pm
Tennis Round Robin
Michael - Courts
4:30pm-6:00pm

Friday

ClassTime
Cycling: Classic Road
Eric - Cycling Studio
7:45am-8:30am
Body Sculpt
Carly - Movement Studio
8:45am-9:45am
Flow & Restore Yoga
Amanda - Movement Studio
10:00am-11:30am
AquaFit
Kerry - Indoor Pool
11:30am-12:30pm

Saturday

ClassTime
Vinyasa Yoga
Jimmy - Movement Studio
8:00am-9:00am
Cycling: Conditioning Ride
Carly - Cycling Studio
10:00am-10:45am
Tennis Doubles Play
Toby - Courts
10:00am-11:00am
Cardio Tennis
Toby - Courts
11:00am-12:00pm
Yin Yoga
Alyssa - Movement Studio
11:00am-12:15pm

Sunday

ClassTime
Cycling: Classic Road
Eric - Cycling Studio
9:00am-9:45am
Yin Yoga
Alyssa - Movement Studio
10:00am-11:15am

September Pop-Up Classes 

Tension Release Exercises with Carolyn
Saturday, 9/13, 9:30am-10:30am

Tension Release Exercises & Guided Visioning with Carolyn and Richard 
Thursday, 9/25, 5:30-7:00am

Learn to Play Pickleball with Booie
Tuesday 9/9, 1:00pm-2:00pm
Thursday, 9/18, 12:00pm-1:00pm
Thursday, 9/25, 12:00pm-1:00pm
 

Special Events

Sep 13

Pop-Up Tension Release Exercises

9:30am - 10:30am
Exercises to release stress and tension held deep in the muscles and connective tissue. This is a great post-workout recovery to calm your nervous system and allow your body to return to a balanced state.

Sep 25

Tension Release Exercises & Guided Visioning

5:30pm - 7:00pm
Enjoy an evening of stress relief and tapping into what's important to you.