Schedules

Fitness Schedule

 

SUNDAY    
  Indoor Cycling* Eric (60 min) 8:00 am Hatha Yoga Lalita (60 min) 9:30 am
  Yoga for Strength & Balance
Caroline (75 mins) 3:00pm
 

 

MONDAY    
  Gym Fit Carly (60 min) 6:30 am Body Sculpt Carly (60 min) 8:30 am
  Slow Flow Yoga Amanda (75 min) 9:45 am Aqua Aerobics Kerry (60 min) 10:30 am
 

Stability Ball Workout Carly (60 min) 11:30 am

Happy Hour Yoga Maeve (60 min) 5:45 pm

 

TUESDAY    
 

Indoor Cycling* Andrew (45 min) 6:45 am

Mat Pilates Karen (60 min) 8:30 am

 

Yoga & Meditation Shoshana (60 min) 9:45 am

Chair Yoga Amanda (45 min) 1:00pm

  Swim Lessons* Nicola 3:30-7:00pm

Karate Jr. & Adult* Brian (90 min) 5:30 pm

 

Indoor Cycling* Bonnie (45 min) 5:45 pm

 

 

WEDNESDAY    
  Gym Fit Carly (60 min) 6:30 am Better Balance Liz (60 min) 8:30 am
  Vinyasa Flow Amanda (75 min) 9:45 am Aqua Aerobics Liz (60 min) 11:15 am
  Stability Ball Workout Carly (60 min) 11:30am Swim Lessons* Nicola 3:30-7:00pm
  Power Hour Andrew (60 min) 5:30 pm Aikido* (90 min) 6:30 pm
     

 

THURSDAY

   
 

Indoor Cycling Eric (60 min) 6:45 am

Mat Pilates Lucy (60 min) 8:30 am

 

Mindful Yoga Shoshana (60 min) 9:45 am

Pilates Essentials (In Studio)* Trina (55 min) 10:00am (Limited Space)
 

PiYo Jody (60 min) 12:00 pm

Karate Jr. & Adult* Brian (90 min) 5:30 pm

 

Aqua Aerobics* Body by Bari (60 min) 5:30 pm

Indoor Cycling* Bonnie (45 min) 5:45 pm

 

FRIDAY    
  Gym Fit Andrew (60 min) 6:30 am Swim Lessons* Nicola 8:00-10:30am
  Body Sculpt Carly (60 min) 8:30 am Flow & Restore Amanda (90 min) 9:45 am
  Aqua Aerobics Noriko (60 min) 10:30 am Stability Ball Workout Carly (60 min) 11:30 am
  TSC Aqua Aerobics* (45 min) 1:30pm Power Hour Andrew (60 min) 5:30 pm

 

SATURDAY
   
  Hatha Yoga Lalita (75 min) 8:00 am Swim Lessons* Nicola 8:00-10:30am
  Indoor Cycling Carly (45 min) 10:00am Karate Adult* Brian (60 min) 11:00 am

Pop-up Classes:
March 2nd: Aqua Aerobics (Liz)
10:30 - 11:30am, included with membership; Drop-in $15

March 10th: Yoga Nidra (Shoshana)
5:00 - 6:15pm, included with membership; Drop-in $20

March 19th & March 26th: Yin Yoga (Amanda)
2:30 - 3:30pm, 10:30 - 11:30am, included with membership; Drop-in $15

*Classes marked with an asterisk require an additional fee or pre-registration is encouraged.

Tennis Schedule

Pre-registration is needed for all Weekend Clinics & Pickleball Open Courts.
Call 802-457-6656 to register. 

 

SUNDAY    
  Dynamic Doubles Clinic* (60 mins) Adri 9:00am  

 

MONDAY    
  Pickleball Open Court* (120 min) 8:00am - 10:00am  

 

TUESDAY    
  Shot of the Day Clinic (60 mins) 10:00am  Junior Tennis (Beginner/intermediate ages 7-13) (60 mins) 3:30pm
  Round Robin (120 mins) Mike 6:00pm  
     

 

WEDNESDAY  
  Pickleball Open Court  (120 mins) 8:00–10:00am

 

THURSDAY    
  Shot of the Day Clinic (60 mins) Adri 10:00am Junior Tennis (60 min) 3:30pm - 4:30pm For intermediate-advanced players ages 13-18
March 14 - April 11

 

FRIDAY    
  Pickleball Open Court  (120mins) 8:00am   Strokes & Technique Clinic (60 mins) Adri/Jon 10:00am

 

SATURDAY    
 

 Dynamic Doubles Clinic*  Session 1 (60 mins) Adri 9:00am

  Cardio Tennis Clinic* (90 mins) Mike/Jon 10:00am

 

 Coached Doubles Clinic*   (120 mins) Adri 11:00am

 

Pop-up Class:
March 16th: Shamrocks & Serves Tennis
3:00 - 5:00pm, Members $10; Drop-in $20

*Classes marked with an asterisk require an additional fee or pre-registration is encouraged.