Schedules
Fitness Schedule
| SUNDAY | ||
|---|---|---|
| Indoor Cycling* Eric (60 min) 8:00 am | Hatha Yoga Lalita (60 min) 9:30 am | |
| Yoga for Strength & Balance Caroline (75 mins) 3:00pm |
| MONDAY | ||
|---|---|---|
| Gym Fit Carly (60 min) 6:30 am | Body Sculpt Carly (60 min) 8:30 am | |
| Slow Flow Yoga Amanda (75 min) 9:45 am | Aqua Aerobics Kerry (60 min) 10:30 am | |
|
Stability Ball Workout Carly (60 min) 11:30 am |
Happy Hour Yoga Maeve (60 min) 5:45 pm |
| TUESDAY | ||
|---|---|---|
|
Indoor Cycling* Andrew (45 min) 6:45 am |
Mat Pilates Karen (60 min) 8:30 am |
|
|
Yoga & Meditation Shoshana (60 min) 9:45 am |
Chair Yoga Amanda (45 min) 1:00pm |
|
| Swim Lessons* Nicola 3:30-7:00pm |
Karate Jr. & Adult* Brian (90 min) 5:30 pm |
|
|
Indoor Cycling* Bonnie (45 min) 5:45 pm |
|
| WEDNESDAY | ||
|---|---|---|
| Gym Fit Carly (60 min) 6:30 am | Better Balance Liz (60 min) 8:30 am | |
| Vinyasa Flow Amanda (75 min) 9:45 am | Aqua Aerobics Liz (60 min) 11:15 am | |
| Stability Ball Workout Carly (60 min) 11:30am | Swim Lessons* Nicola 3:30-7:00pm | |
| Power Hour Andrew (60 min) 5:30 pm | Aikido* (90 min) 6:30 pm | |
|
THURSDAY |
||
|---|---|---|
|
Indoor Cycling Eric (60 min) 6:45 am |
Mat Pilates Lucy (60 min) 8:30 am |
|
|
Mindful Yoga Shoshana (60 min) 9:45 am |
Pilates Essentials (In Studio)* Trina (55 min) 10:00am (Limited Space) | |
|
PiYo Jody (60 min) 12:00 pm |
Karate Jr. & Adult* Brian (90 min) 5:30 pm |
|
|
Aqua Aerobics* Body by Bari (60 min) 5:30 pm |
Indoor Cycling* Bonnie (45 min) 5:45 pm |
| FRIDAY | ||
|---|---|---|
| Gym Fit Andrew (60 min) 6:30 am | Swim Lessons* Nicola 8:00-10:30am | |
| Body Sculpt Carly (60 min) 8:30 am | Flow & Restore Amanda (90 min) 9:45 am | |
| Aqua Aerobics Noriko (60 min) 10:30 am | Stability Ball Workout Carly (60 min) 11:30 am | |
| TSC Aqua Aerobics* (45 min) 1:30pm | Power Hour Andrew (60 min) 5:30 pm |
|
|||
|---|---|---|---|
| Hatha Yoga Lalita (75 min) 8:00 am | Swim Lessons* Nicola 8:00-10:30am | ||
| Indoor Cycling Carly (45 min) 10:00am | Karate Adult* Brian (60 min) 11:00 am |
Pop-up Classes:
March 2nd: Aqua Aerobics (Liz)
10:30 - 11:30am, included with membership; Drop-in $15
March 10th: Yoga Nidra (Shoshana)
5:00 - 6:15pm, included with membership; Drop-in $20
March 19th & March 26th: Yin Yoga (Amanda)
2:30 - 3:30pm, 10:30 - 11:30am, included with membership; Drop-in $15
*Classes marked with an asterisk require an additional fee or pre-registration is encouraged.
Tennis Schedule
Pre-registration is needed for all Weekend Clinics & Pickleball Open Courts.
Call 802-457-6656 to register.
| SUNDAY | ||
|---|---|---|
| Dynamic Doubles Clinic* (60 mins) Adri 9:00am |
| MONDAY | ||
|---|---|---|
| Pickleball Open Court* (120 min) 8:00am - 10:00am |
| TUESDAY | ||
|---|---|---|
| Shot of the Day Clinic (60 mins) 10:00am | Junior Tennis (Beginner/intermediate ages 7-13) (60 mins) 3:30pm | |
| Round Robin (120 mins) Mike 6:00pm | ||
| WEDNESDAY | |
|---|---|
| Pickleball Open Court (120 mins) 8:00–10:00am |
| THURSDAY | ||
|---|---|---|
| Shot of the Day Clinic (60 mins) Adri 10:00am | Junior Tennis (60 min) 3:30pm - 4:30pm For intermediate-advanced players ages 13-18 March 14 - April 11 |
| FRIDAY | ||
|---|---|---|
| Pickleball Open Court (120mins) 8:00am | Strokes & Technique Clinic (60 mins) Adri/Jon 10:00am |
| SATURDAY | ||
|---|---|---|
|
Dynamic Doubles Clinic* Session 1 (60 mins) Adri 9:00am |
Cardio Tennis Clinic* (90 mins) Mike/Jon 10:00am |
|
|
Coached Doubles Clinic* (120 mins) Adri 11:00am |
Pop-up Class:
March 16th: Shamrocks & Serves Tennis
3:00 - 5:00pm, Members $10; Drop-in $20
*Classes marked with an asterisk require an additional fee or pre-registration is encouraged.