Fall Forward - Build Momentum for Change with our Health Coach

Through guided reflection, a personal wellness assessment, and health coaching exercises, we'll explore foundational areas of health: Nutrition, Movement, Sleep, and Stress Management. Identify where you are, where you'd like to be, and leave with one realistic action step to focus on over the next month. Return the following month to reflect on what's working, adjust what isn't, and choose your next step.

Advanced registration is required on the MindBody app or calling 802-457-6656.