Wellness, Naturally
Where movement, recovery, and mindfulness come together to support your wellbeing.
Discover a new dimension of wellness at The Spa at Woodstock Inn & Resort. Inspired by Vermont's natural beauty, our thoughtfully curated wellness experiences encourage restoration through movement, mindful practices, and innovative therapies designed to leave you feeling renewed.
We're pleased to introduce our new Wellness Studio, featuring yoga, meditation, and seasonal wellness programming, along with two new therapeutic sauna experiences: the HaloSauna, featuring soothing infrared heat and halotherapy (salt therapy) for a deeply relaxing and restorative experience, and the Halo2Red Sauna, featuring infrared heat, halotherapy (salt therapy), red light therapy, and oxygen therapy for our most comprehensive wellness experience.
Wellness Studio
Our new Wellness Studio is a welcoming space for yoga, Pilates, meditation, breathwork, and mindful movement. As our wellness program evolves, guests can also enjoy workshops, creative experiences, guest speakers, seasonal retreats, and restorative spa therapies designed to inspire balance and wellbeing.
Whether beginning the day with mindful movement, finding inspiration through creativity, restoring energy through therapeutic wellness experiences, or simply taking a moment to pause and breathe, each experience is designed to help you feel more present, more balanced, and more connected.
Classes currently being offered:
Pilates for Wellbeing — Breath, Balance & Core
This all-levels mat Pilates class blends breathwork, balance, and core-conscious movement to strengthen the body, improve flexibility, and promote overall wellbeing.
Taught by: Angela Moore
Yoga for Wellbeing — Renew and Restore
Reconnect your body and mind through an all-levels yoga class featuring mindful movement, breathwork, and gentle stretching to improve flexibility, restore balance, and leave you feeling refreshed.
Taught by: Amanda Uryase
Wellness Sauna Experiences
Restore, recover, and recharge with our newest wellness experiences. Thoughtfully designed to complement your spa journey, our innovative sauna therapies combine soothing warmth with advanced wellness features to support relaxation, recovery, and overall wellbeing.
Choose from two unique wellness experiences:
HaloSauna — Featuring infrared heat and halotherapy (salt therapy) for a deeply relaxing and restorative experience.
Halo2Red Sauna — Featuring infrared heat, halotherapy (salt therapy), red light therapy, and oxygen therapy for our most comprehensive restorative experience.
Book Your Spa Treatment
Sauna Experiences Begin Mid-July 2026
Halo2Red Sauna
Restore body and mind with a therapeutic combination of infrared heat, red light therapy, oxygen therapy, and halotherapy (salt therapy). This immersive wellness experience is designed to ease tension, encourage recovery, and promote a renewed sense of vitality.
Benefits
- Infrared Heat – Supports relaxation and circulation.
- Red Light Therapy – Promotes cellular wellness and healthy skin.
- Oxygen Therapy – Encourages relaxation and leaves you feeling refreshed and revitalized.
- Halotherapy (Salt Therapy) – Promotes relaxation and supports respiratory wellness.
HaloSauna
Experience the restorative benefits of infrared heat and halotherapy (salt therapy). This calming wellness session is designed to ease tension, promote relaxation, and leave you feeling refreshed and renewed.
Benefits
- Infrared Heat – Supports relaxation and circulation.
- Halotherapy (Salt Therapy) – Promotes relaxation and supports respiratory wellness.
Dry salt therapy is intended to support relaxation and overall wellness. It is not intended to diagnose, treat, cure, or prevent any disease.
