Wellness, Naturally
Where movement, recovery, and mindfulness come together to support your wellbeing.
Discover a new dimension of wellness at The Spa at Woodstock Inn & Resort. Inspired by Vermont's natural beauty, our thoughtfully curated wellness experiences encourage restoration through movement, mindful practices, and innovative therapies designed to leave you feeling renewed.
We're pleased to introduce our new Wellness Studio, featuring yoga, meditation, and seasonal wellness programming, along with two new therapeutic sauna experiences: the HaloRed Sauna, featuring red light and dry salt therapy, and the Infrared Red Sauna with Oxygen Therapy, combining soothing infrared heat, red light, and oxygen therapy for a deeply restorative experience.
Wellness Studio
Our new Wellness Studio is a welcoming space for yoga, Pilates, meditation, breathwork, and mindful movement. As our wellness program evolves, guests can also enjoy workshops, creative experiences, guest speakers, seasonal retreats, and restorative spa therapies designed to inspire balance and wellbeing.
Whether beginning the day with mindful movement, finding inspiration through creativity, restoring energy through therapeutic wellness experiences, or simply taking a moment to pause and breathe, each experience is designed to help you feel more present, more balanced, and more connected.
Classes currently being offered:
Pilates for Wellbeing — Breath, Balance & Core.
This all-levels mat Pilates class blends breathwork, balance, and core-conscious movement to strengthen the body, improve flexibility, and promote overall wellbeing.
Taught by: Angela Moore
Yoga for Wellbeing — Renew and Restore
Reconnect your body and mind through an all-levels yoga class featuring mindful movement, breathwork, and gentle stretching to improve flexibility, restore balance, and leave you feeling refreshed.
Taught by: Amanda Uryase
Wellness Sauna Experiences
Restore, recover, and recharge with our newest wellness experiences. Thoughtfully designed to complement your spa journey, our innovative sauna therapies combine soothing warmth with advanced wellness technologies to support relaxation, recovery, and overall wellbeing.
Choose from the HaloRed Sauna, featuring red light and dry salt therapy, or the Infrared Red Sauna with Oxygen Therapy, combining infrared heat, red light, and oxygen for a deeply restorative experience.
Sauna Experiences will begin Mid-July 2026
HaloRed Sauna
Designed to support relaxation, recovery, skin health, and overall wellbeing, this innovative therapy offers a deeply rejuvenating escape for both body and mind.
Benefits
- Infrared Heat – Encourages relaxation and supports circulation.
- Red Light Therapy – Supports relaxation, recovery, skin rejuvenation, and overall wellbeing.
- Dry Salt Therapy – Promotes relaxation and supports respiratory wellness.
Dry salt therapy is intended to support relaxation and overall wellness. It is not intended to diagnose, treat, cure, or prevent any disease.
Infrared Sauna with Red Light & Oxygen Therapy
Restore body and mind with a therapeutic combination of infrared heat, red light therapy, and oxygen therapy. This calming wellness experience is designed to ease tension, encourage recovery, and promote a renewed sense of vitality.
Benefits
- Infrared Heat – Supports relaxation and circulation.
- Red Light Therapy – Promotes cellular wellness, skin rejuvenation, and recovery.
- Oxygen Therapy – Helps revitalize the body while supporting overall wellbeing.
