Move, Breathe & Restore

Begin your morning with intentional movement designed to strengthen the body, calm the mind, and restore a sense of balance.

Inspired by the restorative beauty of Vermont, this all-levels class invites you to slow down, reconnect, and move with intention. Through mindful movement, breathwork, stretching, and strength-building exercises, you’ll support flexibility, balance, and overall wellbeing—leaving refreshed in both body and mind.

60-minute class

Pricing: Complimentary for Resort Guests | $20 for Community Participants

Advance registration is required.

Make wellness part of your Spa day and begin with a mindful class in our Wellness Studio before enjoying your scheduled Spa treatment.

Our Wellness Studio is intentionally designed for small-group instruction, creating a welcoming environment for personalized guidance, meaningful connection, and mindful movement. Space is limited to 8 participants.

Please note: Wellness Studio classes are offered independently of Spa services and do not include access to Spa locker room facilities or Spa amenities. Spa treatments may be reserved separately.