Fall Forward: Building Momentum for Change with Richard

Through guided reflection, a personal wellness assessment, and health coaching exercises, explore four foundational areas of health: Nutrition, Movement, Sleep, and Stress Management. Identify where you are, where you’d like to be, and leave with one realistic action step to focus on over the next month.

Return the following month to reflect on what’s working, adjust what isn’t, and choose your next step.

Led by Richard Enderlin, National Board Certified Health & Wellness Coach.

Advanced registration is required through the Mindbody app or by calling 802-457-6656.