Goldilocks Flow: Just Right Yoga with Kelley

Find your "just right" practice in this balanced, full-spectrum yoga class. Begin by grounding with Pilates-inspired movements that build strength, stamina, and space in the body. Transition into a playful Shake-It-Out tension release that invites lightness and joy into your practice. From there, flow through sequences that build heat, strength, and mental focus before cooling down with relaxing backbends, twists, and hip openers. Close with final reflection and savasana.

Advanced registration is required on the MindBody app or calling 802-457-6656.