Yin Yoga

Pop-up Yin Yoga with yoga instructor, Amanda Uryase. Free for Athletic Club Members and Woodstock Inn & Resort Guests. $15 drop-in fee. 
Yin Yoga works on the connective tissues in our bodies such as tendons, ligaments and fascia. Move through poses with longer holds, up to five minutes each, and enjoy an extremely relaxing practice for body, mind, and soul.