Brain Power Workshop: Breathing for the Win

Discover the true power of taking a deliberate breath. We will take a deep look into the science behind the benefits of good breathing mechanics. From relieving chronic pain to making day-to-day activities easier, or even becoming a better athlete, this discussion may be the missing link you have been seeking for breaking through whatever barriers you have been trying to break through. Your breath, so often taken for granted, maybe the most powerful tool in creating a whole new you. You are invited to join in the conversation that might be the most life-changing, ever.

Led by Club Director, Alex Figueroa.

Complimentary for Athletic Club Members & Inn Guests. $25 for non-members.

PRE-REGISTRATION IS REQUIRED
Members may register through the MindBody App. Guests may register by calling 802-457-6656.