Join Health Coach Richard for a class designed to introduce you to using guided visioning techniques and find out what health coaching encompasses. The class begins with a mindfulness exercise, you’ll learn about the impact of using all areas of wellness to create optimal health, and be led in a guided vision of your future selves. You’ll have time for reflection and journalling to internalize what you feel and experience.
Advanced registration is required on the MindBody app or calling: 802-457-6656
