Yoga Nidra

at the Athletic Club


Enjoy the relaxing benefits of Yoga Nidra, otherwise known as "Yogic Sleep," which promotes deep rest, mental calm, healing, introspection and tranquility. This class includes a gentle flow practice followed by a long and deep guided relaxation. Prepare for a centered and productive mid-winter week! 

With Shoshana Belisle, MSW, MA, RYT, trained in Vinyasa Yoga tradition, and is currently pursuing doctoral studies in the field of Mind-Body Medicine practice and research. 

Included with Membership, Non-Members: $20