at the Athletic Club
Whether you are looking to join in on one of our many fitness classes, work with a personal trainer, or prefer to workout on your own, our Athletic Club is the place to do it! We offer classes such as water aerobics, cycling, pilates, karate, tai chi, and many others! See our fitness schedule and try something new, or reunite with an old passion.
Pilates: Join us for a group class to boost flexibility, gain strength and enhance joint mobility. You may also have better posture and a better sense of well-being as you discover the transformational effects of this reformer workout. Private sessions are also available by request, they are the ideal way to customize your Pilates workout and hone your form and technique. M.A.T (Muscle Activation Technique) sessions are also offered to analyze and correct muscular imbalances.
Personal Training: We offer private and duet sessions of personal training, both personalized to your needs. We begin with an assessment of fitness level, ability and goals, then proceed with creating a routine tailor-made for you. Private sessions are one-on-one with a trainer matched to you and focused on achieving your pre-set fitness goals. Duet sessions are a fun way to workout with your partner or friend, while still getting a personalized fitness routine. Our trainers can adjust for different levels of ability.
Call 802-457-6656 to schedule, or for questions.